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Amanda Rabe

P3 and the Shangri La Diet / set point

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Quote Originally Posted by Amanda Rabe View Post
Okay, I have to say that I am stabilizing awesome with this "method". I had a suprise bday for my DH and had some of the Trader joes ice cream and a piece of cake. I was expecting the dreaded gain from the sweets.... followed by a steak day

but the scale is holding at my LIW...

Food for thought,

but not the sweets.

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