Popular Pages :

View RSS Feed


VLCD 22 Loss of One Full Pound

Rate this Entry
Ok so let's see if I can recreate the events of yesterday to get another one pound loss today and each day going forward.

Yesterday's Food List

12 oz hot Guayaki Yerva Mate organic tea
1 cup coffee

Lunch at noon-ish
100g baked chicken
2 cups of lettuce
1/2 apple
1 cup coffee

Dinner at 3pm-ish
100g of baked chicken
1/2 cup of red radishes (baked with the chicken)
1/2 apple covered in ground cinnamon

Night snacks - 7pm-ish
2 cups of spicy homemade chicken broth
2 cups of peppermint tea

Throughout the day
36+ oz of hot Guayaki Yerva Mate organic tea
2.2+ ltrs of water

I got very hungry around 2pm and drank tea and coffee to alleviate the hunger. When drinking the liquids did not work, I decided to eat the additional 100g of chicken, the apple with cinnamon and the radishes. I usually only eat a half of apple a day. I am thinking the difference between loosing 1# versus 0.6# is that I ate my dinner early and I ate when hungry. I did not conform to eating by the clock but by hunger. I had the urge to snack during the night but I was NOT hungry. I decided to drink chicken broth and tea instead of snacking on food. After my early dinner (3pm) I was not hungry the rest of the day.

I am going to see what happens today. I will eat lunch and dinner when hungry.

Have a fantastic day!!

Submit "VLCD 22 Loss of One Full Pound" to Digg Submit "VLCD 22 Loss of One Full Pound" to del.icio.us Submit "VLCD 22 Loss of One Full Pound" to StumbleUpon Submit "VLCD 22 Loss of One Full Pound" to Google



  1. justjoan060's Avatar
    That chicken broth for a snack sounds like a great idea to me! Satisfying!
  2. andiadams's Avatar
    Thanks justjoan060, it is really tasty and seems to be doing the trick of keeping my hunger at bay.