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  1. Plan vs. Actual for VLCD #1...

    Soooo... things didn't go exactly according to my pre-planned menu today, but I think it worked out okay. Here's what actually happened:

    Breakfast(ish): pink lady apple (~ 120 cal)
    Lunch: 50g romaine; 15g red onion; 3oz precooked TJ's pot roast (~ 120 cal)
    Dinner: exactly the same as lunch (~ 120 cal)
    Dessert: fruit leather (45 cal) because the orange I planned to eat was rotten
    Total: ~ 405 cal

    Exercise: just over 4.5 miles at between 3.5 ...
  2. R2VLCD1 menu

    Breakfast: pink lady apple (11ish); 16oz water
    Lunch: salad bar (romaine and a little red onion); 3oz Kirkland pre-grilled chicken; 16oz water
    Dinner: haricots verts; 3oz Trader Joe's pre-cooked organic pot roast; 16oz water
    Dessert: orange; 16oz water

    Exercise: 3 miles on treadmill at 3.5mph; as much water as needed for thirst

    Vitamins: 2 Kirkland adult gummies; TJ's chewable vitamin C; TJ's sublingual B12; Biotin

    HCG: 200IU SubQ ...