P3: D8
by
, February 12th, 2015 at 05:28 PM (1130 Views)
P3 has been pure heaven eating lots of meat, eggs, adding dairy in, and still losing weight! I did have a steak day this week and believe it helped me a lot of stabilizing. I have been able to eat out successfully without overindulging and staying away from starches and sugar. I keep stevia packets in my purse, and plan to order some more stevia drops soon. I wanted to do another round immediately afterwards but I have a wedding to go to and will be postponing until after wedding. Heck, I might start loading the day of the wedding so I can gorge!
The only thing I miss on P3 is fruit! I did try fage yogurt 0% with some vanilla extract and a tablespoon of honey. I'm hoping that won't make me gain since I could get in some nice protein! I've been trying to meet my intake for the day but it's difficult to hit them all!
I really don't want to eat just to eat and have been just eating when I'm hungry, being mindful of what I eat.