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Losing Before 30

P3 Week 1 Finished

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Just finished my first week of P3 and wow was it a doozy. I started off gaining over 2lbs and had a steak day that set me back on track. I'm eating lots of proteins, vegetables, and high fat items while trying to stay away from starches and sugars. I was reading that in the first week of P3 is when your weight will fluctuate while it finds a balance. Hopefully I'll find a balance too. I'm down -2.5lbs from my original weigh-in and also another -2inches as well. I've been a bit leery of losing weight while on P3 because I'm supposed to be maintaining. I'm going to try and hit my calorie intake.

The problems I'm finding is I'm not that hugely hungry. I'm eating when I'm hungry, and stopping when I feel full. I don't want to eat and eat to try and meet a calorie intake goal when that's what got me on hCG in the first place. Listening to my body has been a very important goal for me and I don't want to mess it up.

Dairy has been a great addition and I'm trying to keep my water intake levels up as well! Can't wait to see things balance out in P3:Wk2!


I went and calculated my BMR/TDEE and found out to maintain my current weight I need to be eating 2060 calories! Holy crap! I'm going to slowly get up to that, it's going to be a struggle but I'm also not working out either. I don't want to start a routine only to give it up when I start R2.

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Updated February 13th, 2015 at 03:54 PM by Aquatica

Round 1