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Yesterday's Day 2, 8/1: Steak Day

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Woke up, took my L-Carnitine and went to the gym.

The problem with Steak Days is that you're not supposed to take a large percentage of vitamins/supplements on an empty stomach, so I took a dose at 4pm with my 16oz. ribeye and apple.

I took 500g of L-Carnitine and two digestive enzymes before having my steak at 4pm (11.5 hours of being awake).

I drank a total of ~12oz. of water and later had 3tsp of Natural Calm at 6:00pm.

Scale reading this morning? 166.5. My scale doesn't move in 0.2 increments, so it's not completely exact, but I'll take it.

That's another 3.5lb. loss!

Day 3 (today) is a high-protein day. I've already had my L-Carnitine, 3.5oz of chicken thighs, and my supplements. I've weighed and baggied my chicken portions for the rest of the day. To be honest, I'm just using chicken because I cooked up a bunch of it on Friday and it's just been going bad in my fridge

I might have tuna or steak for dinner.

Here we go!

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