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Ashlynloree

Do you gain the weight back after finishing hcg?

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Im reading alot of peoples posts and profiles that say they have gained the weight back even more weight, im scared that will happen to me!

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  1. Perseverance's Avatar
    Well this isn't a diet and if people view it that way and just go back to regular ways they will gain it back and more. It is just like cheating and not following protocol it doesn't work on this program. It is a program to change your metabolism and reset your hypothalamus. It is not a diet per say. You have to follow it exactly for it to work correctly. If you think you can go back to how you ate before this program you are wasting your time here. Sorry.
  2. Sraines's Avatar
    I did gain most of mine back but that was totally my fault. I stopped weighing myself and ate whatever I wanted...not the best choice. I think that after you get to your goal, as long as your smart about what you eat and have accountability for yourself your going to be good. It's when you get comfy and say ohhh I'll have that cheeseburger (all the time) and don't get on the scale to moniter how it affected you, is when your going to have problems I think...It more of a life style change than a "diet"....change your mind...change your body
  3. Cpow's Avatar
    Most of us "fattys" have been dieting all of our lives - for me that is 65 years! While HCG is helping me loose weight, it is not going to change my natural inclination to gain weight. If I want this weight to stay off, I will have to follow the instructions: P3 - An Adkins-like diet with a DUTY to weigh everyday. If I gain - DEAL WITH IT THEN... with a restriction of food or a Steak Day. P4 - Carefully, slowly add in a few carbs, with a DUTY to weigh everyday. If I gain - DEAL WITH IT THEN... with a restriction of food or a Steak Day!

    HCG is NOT a magic bullet - it is an aid to getting things under control. After that, it is up to us!! I understand totally your fears... and let those fears direct you into thoughtful eating.