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Atruehearts Adventures in HCG Land

Is it too much to ask..

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... that maybe our scale is broken? I only showed .2 weight loss today, R1 P2 VLCD5. Definitely the extra sea salt and lemon. I indulged again last night before I went to bed. OK... I knew better and now I really know better. This morning I still have that salty feel/taste in my mouth and back of my throat. Definitely overdid it! I think I need one of those electrodes attached to me that goes off every time I reach for more lemon juice and salt. I gotta stop somehow. I can't keep making these low weight losses! It doesn't help that I have to face my counselor tomorrow and explain why my first week didn't go as well as it could have. Embarrassing!
Ok... one other thing. Breadsticks aren't on the diet I'm on but I incorporated them anyways because it's on the doctors protocol. I think I'm gonna try cutting them out today and see if that helps too.

Dear God... I know you think I'm beautiful but do you think I could get a hand at being less of me? I really suck at this diet thing. Keep me strong and for goodness sake please keep me on diet!

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Comments

  1. pinkprincess's Avatar
    Do you think that maybe you are craving it because your body is deficient in some vitamin/mineral? Just a thought. Might want to do some research and see if there is a link.
  2. AtrueHeart's Avatar
    Quote Originally Posted by pinkprincess
    Do you think that maybe you are craving it because your body is deficient in some vitamin/mineral? Just a thought. Might want to do some research and see if there is a link.
    That could totally be it as I am not taking any vitamins/supplements. I'm trying to figure out what I should take. Thanks for suggesting it.
  3. SweetKatieA's Avatar
    You need to be on vitamins. You're going to a clinic that isn't prescribing at least a multivitamin? I'm on 4 different suppliments a few times a day. Yes, it's a pain in the butt... but with all the water you're drinking your electrolytes could be ALL outta wack. I was also thinking I think at my clinic they count green tea as part of your water intake. So, if you're drinking 3 liters of water a day AND all that green tea, then maybe you might be drinking too much? So, your body is probably craving salt. Are you getting leg cramps? Feeling a little bloated? Maybe your ankles or fingers are swollen? Could be one of the reasons why you're not losing as much weight as you think you should, however I think any losing is a total win!!
  4. AtrueHeart's Avatar
    Quote Originally Posted by SweetKatieA
    You need to be on vitamins. You're going to a clinic that isn't prescribing at least a multivitamin? I'm on 4 different suppliments a few times a day. Yes, it's a pain in the butt... but with all the water you're drinking your electrolytes could be ALL outta wack. I was also thinking I think at my clinic they count green tea as part of your water intake. So, if you're drinking 3 liters of water a day AND all that green tea, then maybe you might be drinking too much? So, your body is probably craving salt. Are you getting leg cramps? Feeling a little bloated? Maybe your ankles or fingers are swollen? Could be one of the reasons why you're not losing as much weight as you think you should, however I think any losing is a total win!!
    Makes sense hon. Yes I am having trouble getting my legs to settle down at night and my fingers seem a little swollen. I was thinking of just buying one of those Centrum multivitamins. The one for older adults... I think it's called centrum Silver. I'm gonna talk to my counselor about it tomorrow. Any suggestions for vit/supplements?