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  1. WOW....ima grazer....HELP

    i don't think you ever realize how much you actually eat in one day even if it just a spoonful of pb while making ur kids lunch or a sip off a cup of juice you filled to full =/....im not hungry but i want to eat the last 2 hrs have definately felt like probably 5 hrs time is DRRRRAAAAAAAAAAAAAGGGGGGGGGIIIIIIIIIIIINNNNNNNNNNN NGGGGGGGGGG

    is there any way i can split up my portion sizes just to spread my eating out through the day?
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  2. R1P2D3 smooth sailing 8)

    Woohoo so going from completely gourging myself yesterday and gaining 3.4lbs i woke up and was back down 3lbs =) which is 2 lbs under my start weight i haven't been overly hungry at all either im really excited about this actually working =) but i keep forgetting im doin this....i caught myself seconds away from taking a bite of my sons pb&j lol =) I had an apple for breakfast a melba toast as a snack and im eating turkey breast and a tomatoe for lunch right now...and it feels like its too ...
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  3. thank god my load days are over =)

    I haven't had that hard a time eating in a very very long time. On my 1st load day i went from 182.4 in the am to 185.6 in the pm. Upon waking on load day 2 I was down to 182.2 and after just weighing my self again im back at 185.6 so i guess that i gained 3.4lbs....Im also doing a full body cleanse for the next 9 days so i think that is helping me keep the weight from eating so much off. Im really excited about tomorrow i bought a vegetable steamer for my broccoli cauliflower and asparagus and ...
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  4. r1/p1/d1 homeopathic drops

    weighed in at 184.2 this am completely nude....at 182 this pm but my weight fluctuates a lot so lets see if it stays off during this 1st phase =)

    p.s. for those of you wondering phase 1 is the full body detox a lot of people just skip it and think the load days are phase 1 but they are just the 1st two days of phase 2
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  5. ready to begin...except a few questions

    Sooooo I'm beginning phase 1 tomorrow and then in 14 days i start phase 2 with the homeopathic drops, i'm 21 y/o 5' 9" 184lbs and want to get down to 130lbs. I'm planning on doing a 40 day round followed by a 31 day round. I want to go get my grocery shopping and meal planning all done before i start the VLCD so i had a few food and seasoning questions.... can i use franks red hot? and i heard mint wasn't allowed but then i saw a few recipes with it....also can anyone recommend soap/shampoo/conditioner/toothpaste/deodorant? ...
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