Avic Victor

THIS IS THE 3RD TIME I AM DOING THIS (not back to back)! I just wanted to say with each round I have learned some things the hard way ...
the first round I didn't go through with p3 meant to but just somehow went back to eating and gained almost all of it back. I did another round and although I stuck it out for 30 days I sure didn't follow everything I should have like wearing gloves, when doing dishes, no I cheated with the many occasional drops of creamer in my coffee and I didn't ...

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I started p3 yesterday and I can tell you the difference 30 days on p2 made. I went to the grocery store and did not crave carbs, I could walk through the isles and the bread, pasta and normal triggers did not even interest me. I felt like I ate way too much food thought I would be up at least two pounds but I actually lost a pound and I feel great! I ate what seemed like a lot but could tell my appetite had decreased ...

I have been in a stall for days upon days not sure why this round has not been so great to me but proud to say I have only a week left before entering p3 and I will do this. This time I won't quit but I am not that enthused with only losing 9 pounds but I did an overall goal being realistic and it help even with slow and steady losses. So maybe this turtle of a diet will beat the fat hare in the long run and that is good for me.

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My brain is my worst enemy at times, or rather my thoughts. I go into anything so optimistic but am not very patient. I want results and stalls are nothing more than an excuse I in the past have gave myself to jump the bandwagon. Not this time I am not giving in as I wrote my own personal letter of intent to myself as a way to off set the negative thinking that tells me quit short, just eat off protocol since your not losing like you should. Well I am ...

I seriously got issues, ever since my dog died it has become worse. I have been like a hermit really. I don't know why I tear myself down. I have some wonderful freinds but for some reason I just been secluding myself from the world. I hate my reflection and really I am not bad looking hell but I just feel so down on myself and my weight. I keep trying to live in the past when I had a nice body, I felt good and now I am just miserable especially today but some of that is due to loading on all this ...

Emotional Rescue

Starting today I am writing down the reasons why I am over weight. I can't really blame food for my obesity but as it is only part of the reason. Sure bad food is the cause and too much of it. The effects of eating out, eating rich, sweet, fattening foods well of course but the question also is why. How did I get here? That is my focus and what I need to work on to change it, because I need to make and reach my goals. I am going to have to make lifestyle changes and ...