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Halloween Blues

Steak Day really does work when you follow instructions

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Ok, so my idea of adding some queso to "Steak Day" and eating twice was a miserable failure resulting in adding 1.6 pounds and thus truly pushing me 2 pounds over my Last Injection Weight.
Yesterday I stayed strong - which I was able to do because no one was in the house with me and I could keep myself distracted. I successfully had JUST steak and an apple at almost 8pm. So now I am down 2.4 pounds which puts me 0.2 pounds below my LIW. Whoo Hoo!

Lets see if I can eat 3 small meals and 3 snacks today. I wonder if any of my weight gain the previous day had anything to do with eating nuts with a lot of salt>? I didn't seem bloated or retaining water, but I'm not sure. I think I am going to eat the same as Phase 2 but with bigger portions and more fat. Yeah, that's what we are supposed to do for Phase 3, I am just psyching myself up for it. Positive self talk. I am looking forward to the snacks!

I guess in Phase 3 we aren't supposed to have the breadsticks/melba toast anymore....hmmmm...

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  1. Band Mom's Avatar
    Yeah, let's see what happens since I have been starving all day. I ate the following today (not counting dinner):
    2 apples
    3 handfulls of nuts (almonds, cashews, hazelnuts, brazil nuts) throughout
    Salad with 4 oz chicken breast, artichoke hearts, dried cranberries, grapes and pecans

    And am hoping to have a steak with steamed veggies and a salad for dinner.