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  1. Steak Day really does work when you follow instructions

    Ok, so my idea of adding some queso to "Steak Day" and eating twice was a miserable failure resulting in adding 1.6 pounds and thus truly pushing me 2 pounds over my Last Injection Weight.
    Yesterday I stayed strong - which I was able to do because no one was in the house with me and I could keep myself distracted. I successfully had JUST steak and an apple at almost 8pm. So now I am down 2.4 pounds which puts me 0.2 pounds below my LIW. Whoo Hoo!

    Lets see if ...