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  1. Dr. Lipman's Plan - New Pounds & Inches

    Dr. Lipman’s HCG Food Plan –
    New Pounds & Inches 2011

    I highly recommend his book, lots of good info.

    500-800 Cal Days – Phase 2
    (His Study of over 1500 HCG Patients shows no difference in weight loss, on 500cal diet vs. 800cal diet)

    Phase 1: Loading 1or 2 Days (Optional)

    Phase 2: Min 23 days (21 Hcg, 2 vlcd without Hg) Max 6 Weeks

    Phase 2 Plan:

    Breakfast: Choose 1
    Egg Beaters (Low Fat) ...
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