barbs

Dr. Lipman’s HCG Food Plan –
New Pounds & Inches 2011
I highly recommend his book, lots of good info.

500-800 Cal Days – Phase 2
(His Study of over 1500 HCG Patients shows no difference in weight loss, on 500cal diet vs. 800cal diet)

Phase 1: Loading 1or 2 Days (Optional)

Phase 2: Min 23 days (21 Hcg, 2 vlcd without Hg) Max 6 Weeks

Phase 2 Plan:

Breakfast: Choose 1
Egg Beaters (Low Fat)
Protein Shake (Low Carb)
Protein Bar (Recommends “Extends”)
FF Cottage Cheese
No Fat or Sugar Yogurt
+ 2 Crackers (Melba)
+ 1 or 2 Fruits

Lunch: 1 Protein, Salads & Vegetables
4oz Lean Fish, chicken or Beef, 1 Whole Egg Plus 2 Egg Whites
Unlimited Salads
Unlimited Vegetables
Zero Calorie: Margarine Sprays, Salad
Dressing sprays, Walden farms, etc..
Flat out – Low Carb Wrap

Dinner: Same as Lunch
Except: 6oz Fish, 5oz Chicken or Beef
No Flat-Out Wrap


Fruits: Choose 2 (Daily)
Apples, grapefruit, pear, nectarine, peach, pear, any berry, orange, tangerines. Limes & Lemons are free.

Drinks: Unlimited
Any zero calorie Drink with no sugar or fat, including diet sodas, crystal light, coffee, tea, carbonated water, ect..

Condiments:
Mustard, Braggs, no fat mayo, low Carb ketchup, Zero calorie butter sprays & Salad dressings, spices.


Dessert & Snacks:
3 Crackers / Grissini (none if choose flatout wraps for lunch)
Sugar / Fat Free: Jello, Pudding, cookies, crackers, popsicles, ice cream (all must be sugar & fat free)
No Fat Cheese
Soy Chips
Sugar Free Gum / Candies


Mixing of Vegetables is allowed.
Spinach, lettuce, cuckes, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, mushrooms, zucchini, cauliflower, dill pickels (watch sodium), bean sprouts, hearts of palm – all free all day.


Phase 3: 7 – 14 Days (Then go right back on Phase 1 or 2 if you like)
Or you can stay on P3 Indefinitely.

1200 Calories

In P3 You still need to not eat:
• Sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, syrup
• No Pasts, rice, potatoes, yams, ect. Limited bread to rye, oat & whole wheat low calorie and at most 2 slices
• No food from fast food restaurants (except salad, with no fried ingredients or fatty dressing)
• No trans fats, including hydrogenated or partially hydrogenated oils
• No Tropical Fruits, ie.. bananas, pineapple, mango....

Do not skip Breakfast

He doesn't seem to have a P4