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Dr. Lipman's Plan - New Pounds & Inches

Rating: 2 votes, 5.00 average.
Dr. Lipman’s HCG Food Plan –
New Pounds & Inches 2011

I highly recommend his book, lots of good info.

500-800 Cal Days – Phase 2
(His Study of over 1500 HCG Patients shows no difference in weight loss, on 500cal diet vs. 800cal diet)

Phase 1: Loading 1or 2 Days (Optional)

Phase 2: Min 23 days (21 Hcg, 2 vlcd without Hg) Max 6 Weeks

Phase 2 Plan:

Breakfast: Choose 1
Egg Beaters (Low Fat)
Protein Shake (Low Carb)
Protein Bar (Recommends “Extends”)
FF Cottage Cheese
No Fat or Sugar Yogurt
+ 2 Crackers (Melba)
+ 1 or 2 Fruits

Lunch: 1 Protein, Salads & Vegetables
4oz Lean Fish, chicken or Beef, 1 Whole Egg Plus 2 Egg Whites
Unlimited Salads
Unlimited Vegetables
Zero Calorie: Margarine Sprays, Salad
Dressing sprays, Walden farms, etc..
Flat out – Low Carb Wrap

Dinner: Same as Lunch
Except: 6oz Fish, 5oz Chicken or Beef
No Flat-Out Wrap

Fruits: Choose 2 (Daily)
Apples, grapefruit, pear, nectarine, peach, pear, any berry, orange, tangerines. Limes & Lemons are free.

Drinks: Unlimited
Any zero calorie Drink with no sugar or fat, including diet sodas, crystal light, coffee, tea, carbonated water, ect..

Mustard, Braggs, no fat mayo, low Carb ketchup, Zero calorie butter sprays & Salad dressings, spices.

Dessert & Snacks:
3 Crackers / Grissini (none if choose flatout wraps for lunch)
Sugar / Fat Free: Jello, Pudding, cookies, crackers, popsicles, ice cream (all must be sugar & fat free)
No Fat Cheese
Soy Chips
Sugar Free Gum / Candies

Mixing of Vegetables is allowed.

Spinach, lettuce, cuckes, cabbage, tomatoes, asparagus, onions, celery, broccoli, radishes, kale, Brussels sprouts, green beans, mushrooms, zucchini, cauliflower, dill pickels (watch sodium), bean sprouts, hearts of palm – all free all day.

Phase 3: 7 – 14 Days (Then go right back on Phase 1 or 2 if you like)
Or you can stay on P3 Indefinitely.

1200 Calories

In P3 You still need to not eat:
• Sugar, dextrose, sucrose, honey, molasses, high fructose corn syrup, syrup
• No Pasts, rice, potatoes, yams, ect. Limited bread to rye, oat & whole wheat low calorie and at most 2 slices
• No food from fast food restaurants (except salad, with no fried ingredients or fatty dressing)
• No trans fats, including hydrogenated or partially hydrogenated oils
• No Tropical Fruits, ie.. bananas, pineapple, mango....

Do not skip Breakfast

He doesn't seem to have a P4

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  1. MickiG's Avatar
    Wow....that sounds like so much more food in p2. Looks very do-able. It is hard to believe the loss would be the same though. Anyone do it?
  2. PCanaGirl's Avatar
    I am currently following it. LOVE IT!! I average between 600-700 calories a day and I have absolutely NO hunger whatsoever. His protocol is very similar to the Bernstein plan in Canada. I think the loss is relative to your overall weight that you have to lose. I am averaging about a loss of .7 per day which coincides with both the old and the updated protocol.
  3. MoningStar's Avatar
    Are you allowed to have tuna on this protocol?
  4. ouma's Avatar
    This is a great plan and i like these kind of doable plans as I have struggled to stick to protocol because of boredom lol and I travel so much across continents. However even though I have struggled, I do stick to leaf greens and chicken or white fish and this has not hampered my weightloss efforts at all. I'm currently on vlcd7 and I have lost 6.39lbs which averages to a 1lb a day in the 1st 6days and I only stuck strictly to Simeon's protocol on vlcd1&2. I'm very happy with that average as my aim is 20lbs in a 23day round inc. 2 Load days. I'll definitely try this plan at some point.