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  1. Was sick but I'm back and ready to start

    So I ended up loading for 3days -- I know I know protocol is 2 but life happened. VLCD starts tomorrow and I'm allowed to exercise but no heavy lifting. So tomorrow is the start of my journey to a new me. Goal for this 45day round is 20-30lbs.

    Excited and I have a visual in my mind of what I'm gonna look like. -- can't wait.

    Besides losing weight I want to use this process to challenge myself.I have a habit of setting goals and then giving up as soon as I make a simple ...