yup back again blogging to keep myself honest. a bit rogue because putting milk in my coffee . this is will be my heaviest start weight , I'm so ashamed to even type it but can't shy away from reality. sigh 221.50 is my start weight. Lord have mercy I really let myself go. Actually I got up to 228 at one point!!! WTFFFFFFF!! but I was like hell nah no bueno nope nope nope girl you better check yourself and get back on the healthy wagon. My goal for this round is 200 - 205. I will be incorporating ...