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Just checking in

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So since my hcg bottle broke i've been doing the whole lose weight the ol fashioned way. It is frustrating though that the weight doesnt come off like it does on hcg but in a way i think it's a blessing in disguise.

I have been yo-yoing on and off hcg since 2011 which has been extremely unhealthy (in my opinion). Right now im focusing on listening to my hunger cues, trying not to binge and getting at least 30min of exercise 4-5times a week.

Today i weighed in at 197.8, so i'm down 9lbs. My goal is 1-2lbs a week. if takes me a year to get to my bigger goal of 165 than thats fine.

Trying to stay positive.

Happy losing everyone!

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