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Beth_M

P3 breakfast muffins

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10 Comments
by
Beth_M
, December 8th, 2010 at 02:58 AM (3155 Views)
Someone mentioned the breakfast "muffins' for P3 with sausage and eggs..

1 pound sausage, no sugar added, browned
12 large eggs
2 c shredded Cheddar cheese
1/2 t salt
1/4 t pepper

Preheat oven to 375*F.
Mix all ingredients together. Spray a 12 cup muffin pan and pour egg mixture into each muffin cup evenly. Bake for 30 minutes. Cool for 5 minutes and serve.
Makes 12 servings

I guess you can even freeze them.[/QUOTE]

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Categories
P3

Comments

  1. ginal5's Avatar
    OMG!!! I'm so drooling, can't wait for P3. Jan. 8th will be day 40 for me. Beth tell me more about daikon and quinoa. I'd love some of your recipes for the pics. Everything looks scrumptious. These are all P3 recipes right?

    Gina
    R1 VLD12
  2. TheJaguar76's Avatar
    Whoa!! I'm going to eat that!!!
  3. coach's Avatar
    Beth, this sounds so wonderful. I have copied this to my recipe file and will definitely use it. In fact, I think I may make it a special Christmas day breakfast addition this year. Any idea on the calorie count per muffin? Thanks for sharing.
  4. Beth_M's Avatar
    Quote Originally Posted by coach
    Beth, this sounds so wonderful. I have copied this to my recipe file and will definitely use it. In fact, I think I may make it a special Christmas day breakfast addition this year. Any idea on the calorie count per muffin? Thanks for sharing.
    Roughly.. depending on what brand sausage and cheese you use

    12 Muffins
    Calories 207.1
    Total Fat 16.2 g
    Saturated Fat 8.1 g
    Polyunsaturated Fat 0.9 g
    Monounsaturated Fat 4.6 g
    Cholesterol 245.6 mg
    Sodium 262.4 mg
    Potassium 88.3 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 13.9 g

    Vitamin A 12.4 %
    Vitamin B-12 12.3 %
    Vitamin B-6 4.5 %
    Vitamin C 0.0 %
    Vitamin D 7.4 %
    Vitamin E 3.1 %
    Calcium 22.9 %
    Copper 0.8 %
    Folate 7.2 %
    Iron 5.1 %
    Magnesium 3.2 %
    Manganese 0.7 %
    Niacin 0.3 %
    Pantothenic Acid 7.4 %
    Phosphorus 23.4 %
    Riboflavin 21.2 %
    Selenium 27.6 %
    Thiamin 2.6 %
    Zinc 9.5 %
  5. hcg61's Avatar
    ~ Beth ~
    Where do you get your sugar-free sausage?
    Thanks,
    Jan
  6. Beth_M's Avatar
    I looked through tons and went for one with the lowest sugar grams which ended up being a Jimmy Dean roll... The original, the light and the natural
  7. hcg61's Avatar
    Thanks so much. I even checked w/2 local meat "makers" and was told sugar-free was too expensive to make & not many requests for it.
  8. hcg61's Avatar
    Have you found any sugar-free bacon?
  9. ucrgrad_LA's Avatar
    Quote Originally Posted by hcg61
    Have you found any sugar-free bacon?
    Good question...
  10. damselflydiva's Avatar
    When I made this - they were delicious, thanks for the recipe - I used just ground pork - then I added spices to make it seasoned like sausage - sage, thyme, salt, pepper, a teeny bit of nutmeg and ginger...you could add other things as you like - added these as I browned the sausage. Yummy!