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  1. the potassium thing

    Okay.. the potassium thing.

    Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.

    "kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water follows ...
    Supplements , P3
  2. Supplements during P2

    I've had people ask and so I finally did a blog post on my regular blog which lists all the supplements I've been taking this round..

    You can find it here..

    Supplements during P2

    Updated December 6th, 2010 at 11:25 PM by Beth_M

    Supplements , P2