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A Structured P3

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Quote Originally Posted by Janeen View Post
ETA: I learned some more things in Round 3. I learned that i more sensitive to eggs and dairy than I thought. I learned that just one day of adding too many legal things too early makes it harder for me to stabilize. Here is my revised 8-step plan for R4P3.

Step 1 - 3 days stable
Just add fat and increase protein:
Drop fruit - No fruit at all
Only P2 veggies
Add olive oil, coconut oil, coconut butter, butter
Lots of meat (all kinds), pork rinds
Add homemade mayo, unsweetened ketchup

Step 2
Expand veggies and coconut:
Peppers, broccoli, green beans, cauliflower, summer squash, avocado, mushrooms, olives, sprouts, coconut flakes, coconut milk, coconut kefir

Week 2

Step 3
Hard liquor, Wine
Red wine, Bloody Mary, hot buttered rum


Week 3

Step 4
cocoa, erythritol, Splenda, Cocoa crack? , zevia
Margarita, spiced rum & coke

Step 5
Balsamic vinegar, xylitol,
light beer, raw carrots
Martini

Week 4
Step 6
Nuts. Macadamias, pecans, almonds, almond milk, almond butter

Week 5
Step 7
add eggs in baked goods
Mug cake, flourless chocolate cake, paleo challah, etc.

Week 6
Step 8
HWC, sour cream?


Problematic: eggs, dairy


Here are my original 10 Steps Through P3, posted back in Nov, 2011:

Step 1 - 3 days stable
Just add fat and increase protein:
Drop fruit - No fruit at all
Only P2 veggies
Add oil, cream, butter, sour cream
Lots of meat (all kinds)
Add mayo, coconut butter, flax. SF ketchup, Zevia

Step 2
Add Different veggies:
Peppers, broccoli, green beans, cauliflower, summer squash, avocado, mushrooms, olives, sprouts, tofu shiratake noodles

Step 3
Sf chocolates, cocoa, erythritol, balsamic vinegar, xylitol, Splenda, Cocoa crack

Step 4
1/4 c nuts - brazil, pecans, macadamia, coconut, almond milk

Step 5
Hard liquor, Wine

Step 6
Protein bar

Step 7
Eggs

Step 8
Mug cake, flourless chocolate cake, etc

Step 9
1 fruit - low glycemic (berries)

Step 10
Hard cheese
Greek yogurt

(edited to change goat cheese & yogurt to hard cheese & Greek yogurt. I have trouble with casein and was experimenting with goat)



Janeen

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