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  1. Down 10 lbs

    I won't cheat again! Had gained half a pound just from 2 slices of brisket with BBQ sauce.. Scared the crap out of me! Starting weight 171. Today I am at 161. My goal weight is 145... This is the hardest diet I have ever been on!
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  2. Cheated

    Loaded on Oct 26 & 27th. 6 days in on Phase 2 Had two slices of brisket with bar b que sauce.. 10 lbs down as of this morning..
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