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I get so impatient, so frustrated, so tired of the protocal. So I think what should I do to keep on track and the best way is to just not think about it so much. I am happier to not put a time frame on me being a certain weight by a certain time. It drives me crazy that I plan and never keep the plan so what I am trying to do differently is just celebrate each day as a day of success this is the day that I will be accountable for, to eat right, to get in enough fluids and to pat myself on the back ...

I am glad to post I am down 11 pounds with one day left in week one. I am glad to be back on protocal and not overly ambitious but inside I am so ready to make lasting changes. I don't want to be a diabetic due to weight, I want to my clothes to be smaller and look better on me. I want to feel better and have more energy. I want to learn how to care about myself through all emotional stress and life problems. I want to have self control and learn life eating skills. Do I think I can make it..... ...

So I am back and trying not to be too hard on myself. I did do a great round in October and wanted to follow through on p3. Things really became stressful in my life, family problems, work problems, financial problems, spiratual problems and then my grandmother's health going down and her passing away brought me to so much sorrow and sadness. Yes, I turned to food, yes I gave up on p3 and ate terribly I know I said I wouldn't but that was before all the hardship hit.

I am making no ...

I am nearing the end of my round I was only going to go 30 days but now I am trying to push through to 40.

My goal this round is to lose 20 pounds I started on September 15 loading and 16 and very low calorie day 1 was on the 17th today is October 20th and I am down 17.8 pounds. I messed up one time only and never plan on doing that again as it was harsh on me with a overnight gain of 4 pounds but also T.O.M came which could have been in part the reason I caved more easily in the ...

I love Stevia drops and found my favorite flavors. Seeing better losses thus far now and feeling pretty good about the future. I am going to do this!

Woke up to a almost 5 pound lose to be exact it was 4.8 and in the past this has never happened before so I am excited. I made some changes and its too early to tell but I am almost positive as to why there is such a significant change right off the bat. Stevia in the Raw don't use it! My past rounds I never lost almost 5 pounds in one day but about that much for the whole week. Just made up a new hcg victory dance.

However, I am hungry and I ...

So today is day 1 after all that gorging I can really see an increase in my cravings for sugar laden foods that is for sure. Wow and to think yesterday I was just saying how much I couldn’t wait to start the diet my mentality today was darn it I should have made sure to try out that cinnamon bun oatmeal I bought but forgot about, and oh yes I definitely forgot to get the staple of my recently found habit the infamous once a week vanilla shake from McDonalds with a cherry on the top. None the ...

I was thinking about some questions and soul searching answers about why I am overweight, why I have failed in the past, and what I am going to do differently this time. I wanted to take the time to do some self examination to search out some critical thoughts.

Why am I overweight? well I believe there is a few reasons mainly I am an emotional eater. I eat for comfort, when I am bored, lonely, or stressed out, also the next reason I believe is because I love carbs and sugars and ...

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I am back

Not too thrilled at how much weight I gained but glad I am not willing to stay there and continue to gain more. I have been in the process of getting everything ready as I just cooked and used my food saver to store 60 meals and froze up 20 soups. I did this all today and I am tired! Glad its over. I also bought Jay Robbs protein shakes the trial whey and egg white ones so I have 12 of those to mix in so long as I don't stall or gain with them because I remember not being ...