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MSM powder & Vitamin C powder on P2?

  1. When u cycle can u lose more weight during P3 if u have alot if weight to lose?

    by , July 5th, 2012 at 04:40 AM (MSM powder & Vitamin C powder on P2?)
    I was wondering when u cycle can u lose more weight during phase 3? I need to lose about 50 lbs I did do a full phase 1,2,3,4 sometime last year. So if someone can help that did this already. Thank you to anyone who ansewers 😃
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  2. The Gym

    by , January 25th, 2012 at 08:01 AM (MSM powder & Vitamin C powder on P2?)
    Hello,

    Tommorrow will P4 for me I miss the gym so much I need my cardio.
    I was wondering if anyone gained from going back to working out? I have read so many thing that people gain from working out.
    I am also wondering if i could lose a little more weight without doing another round? I just feel somuch better when i work out!!!! Please help!!




    Thanks
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  3. I gained a few pounds During MY 72 hours after my LIW :(

    by , November 17th, 2011 at 06:46 AM (MSM powder & Vitamin C powder on P2?)
    I hope I can do a tuna and chicken day to lose what I gained, I hope I did not mess up my weight loss
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  4. I Just Can't Get my head around this round I am really getting upset!

    by , October 7th, 2011 at 08:31 AM (MSM powder & Vitamin C powder on P2?)
    I dont know what my problem is but i can't seem to stay on the diet this time. Maybe it is the same food but i am really getting upset
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  5. Butter

    by , August 12th, 2011 at 06:52 AM (MSM powder & Vitamin C powder on P2?)
    Hi,

    I am on day 12 of P3 and I was wondering if anyone has used a little
    I Can't Believe It's Not Butter , I really dont want to keep using real butter with my egg whites in the morning, it just to much fat for me in one day. My weight has stabilized great in P3.


    Thank you
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  6. P3 DAY 10 I Gained from 30 min of Cardio... Help I need it...

    by , August 10th, 2011 at 01:08 PM (MSM powder & Vitamin C powder on P2?)
    Hi,

    Today is day 10 of P3 and I am doing great, yesterday I finally went back to the gym and only did 30 min on the elliptical and i am up 3 lbs. But still in range of LIW my question is should i do a protein day to lose a pound or two then work out again tommorrow and ech time i am up keep doing protein days?? OH and when should i be able to excerise without any gains? In P4 I just need my cardio back thanks you your help... I miss the gym so much..
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  7. Someone please help!!

    by , August 1st, 2011 at 05:32 PM (MSM powder & Vitamin C powder on P2?)
    On the back of the Romaine Lettuce it said it has sugar in it. I just started P3 would that be ok to eat? I did eat it in P2 but I just noticed it today.
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  8. Please Help!! Is ok if I just did 13 Days of Injections this time???

    by , July 28th, 2011 at 06:01 AM (MSM powder & Vitamin C powder on P2?)
    Hi,

    I only can do 13 day of injections this time, I was talking to someone and she said if I dont do 20 or the 40 days I will gain when I start P3, is this true? Or is it called cycling? What if i stick to p2 foods and add more veggies and protein no fat fow the first week. Please Help
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  9. HELP!! I want to make sure I am going to do P3 right!!!

    by , July 27th, 2011 at 06:10 AM (MSM powder & Vitamin C powder on P2?)
    OK please see below does this mean I can have a little fat like butter with my eggs but the rest of the day just have protein and veggies and no sugar, fruit? when they say no carbs they mean breads ,ect not vegges with carbs??
    It might sound like a dumb question I just want to do this right I am down 47 pounds so far and I don't want to gain!!! Thanks

    If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally. As soon as fats and starch ...
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