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MSM powder & Vitamin C powder on P2?

I gained a few pounds During MY 72 hours after my LIW :(

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Browneyedgirl007
, November 17th, 2011 at 06:46 AM (1152 Views)
I hope I can do a tuna and chicken day to lose what I gained, I hope I did not mess up my weight loss

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  1. Newjulie's Avatar
    Did you stay on the 500 calories and the food list? I am wondering BC i will be at that point soon.
    You may want to check some old posts. There isn't any question in my head that I could not find the answer to. I am learning a lot!
    Is this your first round? How did you do?
  2. Browneyedgirl007's Avatar
    Quote Originally Posted by Newjulie
    Did you stay on the 500 calories and the food list? I am wondering BC i will be at that point soon.
    You may want to check some old posts. There isn't any question in my head that I could not find the answer to. I am learning a lot!
    Is this your first round? How did you do?



    Hi,


    Well i did a tuna day yesterday and I am down 3.8 pounds just 2 more pounds till my LIW.. Yes I did 500 calories but then I had nuts and cheese I will never do that again.
    This is my second round I lost 52 pounds so far, Stay strong you can do it..