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Round 3 8/14/14 VLCD 7 163.0 Boo.....

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Today was not a great loss day as I'm only down .2. It irks me because I did everything right, despite wanting to cheat so badly. So what could've gone wrong so early? I didn't get as much sleep as I should've last night....TOM came and added only one pound for which I'm grateful, but maybe that has something to do with it.

I went to the dr last Friday and he reported that I had lost an inch in my bust, waist and hips. Also, I was 2 lbs lighter on his scale. lol I have to keep telling myself that if the scale doesn't say what I want, I can still be happy with the measurement tape. lol My next dr appt is this coming Friday. Hopefully they'll be more good news.

It's too early for me to get discouraged but I know that the first week is usually where you have the most loss. Unfortunately for me, its only been 7 lbs. Confession: I messed up and had a graham cracker while feeding my baby....

Anyhow, I've been reading fellow hcgers' blogs and a large amount of them talk about adding ACV to their diets to add in fat loss. Also, I think that I need to be a little bit more creative with my meal plan. I cooked my meals for the entire week to make it easier on myself, but maybe my body needs a change. I think I'm gonna switch up my fruits as well. Finally, I took my doctors's advice and went for a walk with the baby today. I had been meaning to do it, but it's been raining terribly almost everyday. I finally was able to add it in this morning. Caiden seems to enjoy being outside so I think I'm going to keep it up. Let's see what happens.

Here are my weigh-ins from the days missed:
Thurs - 165.8
Fri - 166.4
Sat 165.4
Sunday 163.2
Today : 163.0

1 gallon of water
Breakfast: egg whites
Snack: apple
Lunch: Chicken breast with broccoli
Snack : strawberries
Dinner: grilled shrimp and leftover broccoli (Shrimp is a new thing for me this round)

I think I'm going to add the ACV to my water before dinner and then have it first thing in the morning tomorrow.

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Updated July 15th, 2014 at 03:01 PM by Butterfly1012