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  1. So excited!!

    I completed P3D1 and I added eggs and didn't gain any weight!! And I was full all day! This is great today I'm adding tuna in and seeing how that goes. I guess slowly adding is gonna work for me so far! Good luck everyone!!
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  2. Extras Gum good or bad in p3?

    I'm about to start my p3 and recently extra came out with a new flavor which is an orange creamsicle! Now I'm unsure about gum and if it affects me or not. So ideas?? Is the gum a bad idea. I've been waiting to chew gum again but now I'm not so sure I should. It is sugar-free also.
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  3. You Think It Would Be Easy By Now...

    This is my 4th round and I am about to start p3 on Tuesday, after losing 79lbs I have to say I am very nervous still. Which is funny because after all this time I still get a little scared each time about gaining even a little of the weight back. Its very unnerving to see the sky is the limit and try to figure out portions. That is my biggest problem, knowing when to say Ive had enough. Any suggestions on portion control??
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