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  1. Gonna Get Wasafied? What's a Wasa Outline?

    So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.

    Here's an example of the outline style Wasa prefers:

    3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals ...