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  1. Body Composition Analysis, 10/25/2011

    This entry is more for me to be able to find the data, if needed later, but a health fair this week at the office allowed me to step on Baylor's fancy machine (Tanita) to get a body composition analysis. Here are my stats:

    Body Type: Standard
    Age: 49
    Height: 5'7"
    Weight: 133.6
    BMI: 20.9
    Fat %: 26.3
    BMR: 5533 kJ
    ?: 1322 kcal
    Impedance: 524
    Fat Mass: 35.2#
    FFM: 98.4#
    TBW: 72.0# (Total Body Water)
  2. Tools I learned from.....

    I learned a lot while using hCG and beyond.

    Here are the main ones besides https://hcgdietinfo.com and all the wonderful forum members:

    Dr. Simeons'
    protocol, Pounds & Inches at https://hcgdietinfo.com/hcg-diet-simeons-manuscript/

    Why We Get Fat & What to Do About it
    by Gary Taubes

    The Primal BluePrint by Mark Sisson

    The Paleo Solution by Robb Wolf

    Leptin Reset: http://jackkruse.com/my-leptin-prescription/ ...