Carry2010

This entry is more for me to be able to find the data, if needed later, but a health fair this week at the office allowed me to step on Baylor's fancy machine (Tanita) to get a body composition analysis. Here are my stats:

Body Type: Standard
Age: 49
Height: 5'7"
Weight: 133.6
BMI: 20.9
Fat %: 26.3
BMR: 5533 kJ
?: 1322 kcal
Impedance: 524
Fat Mass: 35.2#
FFM: 98.4#
TBW: 72.0# (Total Body Water)
...

I learned a lot while using hCG and beyond.

Here are the main ones besides https://hcgdietinfo.com and all the wonderful forum members:

Dr. Simeons' protocol, Pounds & Inches at https://hcgdietinfo.com/hcg-diet-simeons-manuscript/

Why We Get Fat & What to Do About it
by Gary Taubes

The Primal BluePrint by Mark Sisson

The Paleo Solution by Robb Wolf

Leptin Reset: http://jackkruse.com/my-leptin-prescription/ ...