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  1. Body Composition Analysis, 10/25/2011

    This entry is more for me to be able to find the data, if needed later, but a health fair this week at the office allowed me to step on Baylor's fancy machine (Tanita) to get a body composition analysis. Here are my stats:

    Body Type: Standard
    Age: 49
    Height: 5'7"
    Weight: 133.6
    BMI: 20.9
    Fat %: 26.3
    BMR: 5533 kJ
    ?: 1322 kcal
    Impedance: 524
    Fat Mass: 35.2#
    FFM: 98.4#
    TBW: 72.0# (Total Body Water)
  2. Tools I learned from.....

    I learned a lot while using hCG and beyond.

    Here are the main ones besides and all the wonderful forum members:

    Dr. Simeons'
    protocol, Pounds & Inches at

    Why We Get Fat & What to Do About it
    by Gary Taubes

    The Primal BluePrint by Mark Sisson

    The Paleo Solution by Robb Wolf

    Leptin Reset: ...
  3. Correction day(s) helped

    How is everyone? Three mornings of eggs/bacon and the last two days doesn't seem to be hurt by the eggs, so maybe I can assume eggs are safe/good for me. What should I add tomorrow? Cream? That is what I was thinking... and then try that for three days before adding the xylitol. Wait! Maybe I should add the xylitol tomorrow, and that way can have CC again. Now there's a thought! I want to figure out slowly what was causing the other gains. (It probably was that nasty shredded cheddar cheese. ...

    Updated August 21st, 2011 at 05:54 AM by Carry2010

  4. How did I get here?

    Less than a year ago when I heard about the hCG diet, I thought it mysterious at first. Then I learned about the injections. Oh, eek. Then I heard someone using a cream vs. the injections. Oh, that sounds better. Then I heard about the drops, but read how they might not be as effective.

    Well, after months of all this rattling around my brain, I was finally fed up with my size. I guess it's when I realized I was at my pregnancy weight that got my attention. I was able to let ...

    Updated August 14th, 2011 at 08:26 AM by Carry2010

  5. Food for Thought--NO, Food for EAT!

    Gathering Recipe URLs

    Here's the scale I found at Target for $4.99 that will help me to learn what 100 grams looks like for the meat portion on P2. It was interesting I could not find it online at Target, but it was found exactly where the article says--in the kitchen area. It ...