CBS

Strict vegetarians such as orthodox Hindus present a special problem, because milk and curds are the only animal protein they will eat. To supply them with sufficient protein of animal origin they must drink 500 cc. of skimmed milk per day, though part of this ration can be taken as curds. As far as fruit, vegetables and starch are concerned, their diet is the same as that of non-vegetarians; they cannot be allowed their usual intake of vegetable proteins from leguminous plants such as beans or

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I have adjusted my smoothie. No fat. 2 scoops of protein, allow, spinach, blueberries and strawberries. I split it into 4 and I had Vegas whole food optimizer...just 1/2 of a serving.

I will get this worked out.

My book from the dr said to go ahead and workout. The nurse said if I did that I better add some more food. I am not sure.

I started at 158.2 and I am now at 159.2. I am ready for some of this weight loss everyone else is enjoying!

Injection / weekly B12
Weight 158.2 after loading
Weight 161.2 Day 4
Weight 159.2 Day 5

Vegan
7:00 wheat grass
8:00 Green tea and 1/2 lemon
9:00 lemon water 64 oz
11:30 1/2 smoothie w/pea protein, strawberry, banana, 1 tsp coconut oil, aloe, water, spinach
2:00 1/2 apple
2:30 lemon water 64 oz

I will have a black bean burger, lettuce, the other 1/2 apple and smoothie ...

Injection / weekly B12
Weight 158.2
after 2 days of loading and 1 day at 495 calories:
Weight 161.2

Vegan
7:00 wheat grass
8:00 Green tea and 1/2 lemon
9:00 lemon water 64 oz
11:30 1/4 smoothie w/pea protein, chia, strawberry, banana, coconut oil, aloe, water
2:00 1/4 smoothie
2:30 lemon water 64 oz
3:30 1/4 green juice
4:30 giant salad, hemp seeds, cucumber, kelp, braggs liquid aminos
6:30 ...