CBS
Day 6
by , February 22nd, 2012 at 07:19 PM (1739 Views)
I have adjusted my smoothie. No fat. 2 scoops of protein, allow, spinach, blueberries and strawberries. I split it into 4 and I had Vegas whole food optimizer...just 1/2 of a serving.
I will get this worked out.
My book from the dr said to go ahead and workout. The nurse said if I did that I better add some more food. I am not sure.
I started at 158.2 and I am now at 159.2. I am ready for some of this weight loss everyone else is enjoying!
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