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VLCD 14 - Slight gain 0.4

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Greetings!
Went from 229 to 229.4, but I don't consider this real gain - I'm a bit backed up (ugh, sorry - TMI). I would consider this a no gain/no loss at best.
I know I keep harping on this, but for me sleep is one major key - good sleep. I wear my sleep on my face, and today I was appalled when I looked in the mirror at the zombie eyes I woke up with. It's a wicked sinus infection - the swelling and agitation is so bad it feels like my upper teeth are being pushed out. I am absolutely miserable. I get them all the time, but this one is especially bad.
Given I have this infection, I worry about inflammation ruining the next few days of my progress...

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