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Amanda Rabe

Black Bean Brownies?

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Quote Originally Posted by tmott24 View Post
Hi, all! I am still on phase 2 of my second round, but am dreaming of the day I enter phase 3. I found this recipe on allrecipes.com and it looks to be pretty enjoyable. Reviews are great for it also! Perhaps this recipe could be used in phase 3? If anyone makes it, will you let us know how it turns out? I still have a ways to go before I get to

* 1 (15.5 ounce) can black beans, rinsed and drained
* 3 eggs
* 3 tablespoons vegetable oil (APPLESAUCE AS SUB)
* 1/4 cup cocoa powder
* 1 pinch salt
* 1 teaspoon vanilla extract
* 3/4 cup white sugar (SPLENDA OR SUBSTITUTE)
* 1 teaspoon instant coffee (optional)


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
2. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
3. Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.

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  1. Beth_M's Avatar
    Black beans would not be P3 friendly. P4 only
  2. Amanda Rabe's Avatar
    Yes, I know I wanted to put it here on my blog for handy reference when I get there... Just the thought of beans in brownies is gross enough for me to try :O