week over with no weigh in weighed today :)!
by
, July 27th, 2011 at 08:07 AM (2129 Views)
I finally weighed in today, and even though I did a steak day and a high protein day this week, because I ate out 2 times..I always have to follow eating out by one of the other depending what I eat. I am the exact weight I started at last week. 121.6..I am no where near my LIW which is 118, but I feel alot better knowing I can eat pretty much what I want, and control the weight gain without a scale. It might of been harder at 118, because it is such a low weight for me(5'3"), but either way I am happy. This week I got to eat fried food once(which I have not eaten in over a year) Red Lobster (even ate 1 piece of their bread) 2 pieces of sugar free chocolate. 2 pieces of sugar free jolley ranchers. and a mock cheesecake I made 2 times. Bacon 2 times. the rest of the week was very sensible eating, but for me that was alot of small things I never dare eating.
Not sure what I am going to do to lose the 1.6 pounds to get to 2 pounds over LIW, or 3.6 to get back to LIW. Maybe we just gain 2 ish pounds when we get into P4 well I think alot do from what I have read. Going to decide that this week I guess.