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P4 Day 10... I think

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I have not posted much the past week.... just testing the waters on adding new food. I am happy to report all is well and I have not had to do a steak day during p3 or p4 yet. I have done a few high protein days and each time they worked great. I have added a lot of foods just in samll amounts except no bread. I don't know why but I just have not even wanted it . On Monday I ate a piece of cake and some pasta and still no gain.When I do treat myself the next day I try and eat very clean and it seems to be working for me. I eat full fats but I make sure to get in lots of protein. I just am so happy that my weight is holding steady. Hope everyone is havea graet day in HCG land

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  1. Dubbles's Avatar
    Good job, Therresa, I think a lot of people have problems by eating enough protein. U seem to be doing that. Keep it up.
  2. Kati's Avatar
    way to go! gosh, I could only DREAM of not having to do a steak day - it's obviously a goal of mine, but you are superwoman for pulling it off!
  3. Therresa's Avatar
    Not so much superwoman.... I read this forum everyday and learn from everyone here. I have learned so much about my body, about the correct way to eat or at least try. I am by no means skinny. I weigh 144lb and I am 5'5 but I knew I could not maintain at a lower weight for life. I have a large frame so I think it is a good weight for me. I will be 49 years young in Jan. and I am happy to be in a size 8. I don't think I could ever stop coming here even when I am not on HCG because like I said I learn so much from everyone.