lawgal

Just because I've been asked and seen questions about what people eat/have eaten on their p3, I'm putting my log in my blog so it's in one spot instead of having to go back through all of my blogs to see what I weighed and what I ate to affect it. The weight in parentheses after the Day is what I weighed in morning, so the day before's menu is what affected it:

Day Three: (153.4)
Breakfast – 2 egg omelet w/ 1 slice of Nature’s Promise Provo cheese (f4,p4) cooked in 1.5tbsp of coconut oil; and 2 Jones Dairy Farm All Natural Little Pork Sausages
Lunch- 1.5c of Dole American Mix salad w/ 1c raw cauliflower & 2tbsp of Marie’s Ranch dressing; 1 large hard-boiled egg & 1/4c of walnut halves
Dinner – Boneless pork chop, about 5oz w/ 1tbsp coconut oil & 1 slice of Muenster cheese & 1c zucchini slices & 1/2c squash slices
Snack – 1 Russel Stover Sugar Free Peanut Butter Cup
Water – 135 ounces

DAY 4 (153.4)
B– 3.5oz FFF with 1/2c raspberries and 1/4c walnuts; coffee with 1/8c Lactaid 2%
L– 2servings of Bumble Bee Premium Light tuna with 1.5tbsp of Mayo, 1.5c strawberries, & 2 sugar-free York peppermint patties
D – iceberg lettuce salad with 3oz of bleu cheese dressing and an 8oz Angus beef burger with one slice of swiss cheese and mushrooms.
W – 135oz

DAY 5 (154.4)
B – 4oz FFF with ½c raspberries and ¼c almonds with cinnamon; coffee with 1/8c Lactaid 2%
Mid-morning – coffee with 1/8c Lactaid 2%
L– 4oz Boar’s Head All Natural Smoked Turkey Breast, 1 slice of NP provolone cheese, 1/3 of an avocado sliced and sandwiched between the turkey and cheese (Yum-O) and 6 strawberries
D – 3oz almond crusted salmon, 1c NP green beans
S – 2tbsp NP peanut butter and 5 celery sticks
W – 135oz

DAY 6 (153.8)
B– two egg omelet with one slice of NP provolone cheese, 2 JDF sausage links, coffee w/ 2tbsp h&h
L– 2.6oz tuna fish with 1tbsp of Hellman’s regular mayo and 1/3 of an avocado; 1/4c walnuts
S– pumpkin pie shake (1c milk, 1/2c pumpkin, 1tsp pumpkin pie spice, 33g of Jay Robb vanilla protein powder, 2 packets of Stevia and ice).
D – 2c broccoli and cauliflower with 1tbsp butter
Late Dinner – grilled chicken with crab and cheese; one miller 64
W – 108 ounces

DAY 7 (154.2)
B– 1/2c 2% Fage, 1c strawberries, 1/4c almonds, coffee with 2tbsp HH.
L – 3 slices of all natural smoked turkey breast with one slice of NP provolone cheese and 1/3 of an avocado; 1c of cauliflower with homemade ranch dressing; 5 walnut halves.
D– Dole American blend salad with 2tbsp of Marie’s bleu cheese dressing; two egg omelet with mozza cheese cooked in CO
W– 81oz

DAY 8 (155)
EASTER - I had p3 stuff and some not p3 stuff. Probably steak day tomorrow.

DAY 9 (155.8)
Steak day – 81oz of water, 2c of coffee (1 w/ 1tbsp heavy cream), 1c green tea, and for dinner 16oz of NP beef tenderloin and one granny smith apple.

DAY 10 (153.8)
B – 2 coffees with 1tbsp heavy cream; ½ cup FFF with 1/2c raspberries, cinnamon and ¼+1tbsp of pecans
L– 3 slices of Jennie-O all natural smoked turkey breast with one slice of provolone cheese and half an avocado
Snack – Jay Robb strawberry egg white protein shake with one cup of frozen mixed berries, 2tbsp of heavy cream, 6oz of water, two ice cubes and two stevia packets; coffee with 1tbsp heavy cream
D – 7oz NP chicken from whole chicken, 1.5c Dole American blend with 2tbsp ranch dressing and 1c cauliflower
S– 1/2c FFF with 2tbsp of all natural peach preserves and cinnamon

DAY 11 (154.4)
B– coffee with 1tbsp heavy cream; 3.5oz FFF with cinnamon and 1/2c raspberries & 1/2c 2% fage with cinnamon
L – 4oz cooked chicken, 2oz ham, 1.5c Dole American blend with oil and vinegar
S– Jay Robb chocolate egg white protein shake with 3oz water, 3oz half and half and 3oz heavy cream
D– pork roast and 1cup of canned green beans; ¾ small slice of p3 cheesecake.
W– 81 ounces
Green tea – 16 ounces

DAY 12 (154.4)
B-7oz FFF with 2tbsp Smuckers Black Raspberry Simply Fruit (SBRSF), 12oz coffee with 1tbsp heavy cream
S – 3.5oz FFF with 2tbsp SBRSF
L – 7oz FFF with 2tbsp SBRSF
S – 7oz FFF with 2tbsp SBRSF
D – Jay Robb vanilla egg white protein shake with 3oz water, 3oz half and half, & 3oz heavy cream

DAY 13 (153.8)
B – two large eggs with one slice of NP Swiss Cheese; Jay Robb EWP vanilla with 8oz of coffee, 2 stevia packets and 1tbsp heavy cream
L – 4oz chicken (from NP whole chicken), 1/4c walnuts and 8 strawberries
D – 4oz chicken, 2 slices of cheese crust pizza, and 2 cooked baby carrots
S – 1 RS sugar free PBcup
Water – 108 ounces
*tomorrow is grocery store day and need to buy more veggies, which is why I hardly ate any yesterday

DAY 14 (154.2)
B – 7oz FFF, 1tbsp Smucker’s Simply Fruit Black Raspberry, 1tbsp coconut oil, 1/4c almonds; coffee with 1tbsp heavy cream
L – two slices jennie-o all natural turkey breast, one slice of NP’s thin sliced swiss cheese, two hard-boiled eggs
D – Southwest Chicken salad (lettuce, grilled chicken, cheese, peppers, onions) with 4oz sour cream, 2oz salsa and 1oz guacamole; 1 piece of salmon sashimi, onion soup, and filet mignon hibachi with vegetables and no rice.
Water – 108 ounces

DAY 15 (154.6)
B – coffee and 1tbsp heavy cream
L– small spaghetti with one meatball, salad with oil and vinegar
S – three sugar free York peppermint patties; 7oz FFF with 1.5tbsp Smucker’s SF Strawberry preserves and 1/4c walnuts with cinnamon
D – JR VEWP shake with 4oz water, 3oz h&h and 3oz heavy cream with 1.5tbsp coconut oil; tuna fish with 2tbsp Duke’s mayo
W – 116oz

DAY 16 (153.8)
B– coffee w/ 1tbsp heavy cream; two egg omelet with 1tbsp heavy cream and one slice of NP Swiss cheese
S– 7oz FFF with cinnamon & 1/2c raspberries
L - Dole American blend salad with 1c cauliflower and ranch dressing and two hard boiled eggs
S– 5 celery sticks with 2tbsps peanut butter
D – 4oz salmon with coconut oil and one cup green beans with 2tbsp butter
W – 81oz

DAY 17 (154.2)
B – 7oz FFF with 1tbsp Smuckers Simply Fruit Black Raspberry
L – 2.5oz tuna with 1.5tbsp Duke’s mayo, ½ an avocado and 1/4c walnuts; JR EWP vanilla shake
D – 10oz ribeye (well, ¾ of it anyway), mashed potatoes with butter and sour cream (half of the order) and green beans; Snickers Ice Cream Bar
W– 90oz

DAY 18 (155.4)
B – scrambled eggs, two pieces of bacon, one sausage link, one slice of cantaloupe, one slice of melon, coffee with half and half; coffee with 1tbsp heavy cream and 1tbsp CO
L– 7oz FFF with 2.5tbsp sf strawberry smuckers
D – salad with oil and vinegar, cup of cream of broccoli, bone-in pork chop
W– 81oz

DAY 19 (154.2)
B – 7oz FFF with 1tbsp Smucker’s Black Rasp. Simply fruit and 1/2c raspberries and 1/4c almonds; coffee with 1tbsp heavy cream and 1tbsp CO oil
L – 2.5oz tuna with 1.5tbsps Duke’s mayo, half an avocado and 1/4c walnuts
S – cup of cauliflower with 2tbsps ranch dressing and 2 sugar free peppermint patties
D- 4.5oz salmon, 1tbsp CO, 3/4c Archer Farms asparagus stir fry
S– Snickers Ice Cream Bar
W– 81oz

DAY 20 (153.8)
B – coffee with 1tbsp heavy cream, 1 hard-boiled egg
L– Dole American salad blend 2 cups with cucumbers and cauliflower, 2tbsp Marie’s bleu cheese dressing, 7oz FFF with 2.5tbsp Smuckers sf strawberry and 1/4c almonds
D– 4oz angus beef burger with two slices of American cheese, small side of fries
S– two sf RS PB cups
W– 84oz

DAY 21 (154.4)
B – coffee with 1tbsp heavy cream; FFF with 1tbsp Smuckers SFBR and 1/8c almonds
L – 2.5oz tuna fish with 1tbsp Duke’s mayo, ½ an avocado and 1/4c walnuts; 1c watermelon; coffee with 1tbsp heavy cream and English toffee liquid stevia
D– ¾ bag of Dole American blend salad with cucumbers and cauliflower and 2tbsps Marie’s bleu cheese dressing
W– 81oz

P4D1 (153.2)
B– 7ozFFF with 1tbsp Simply fruit Peach preserves, cinnamon and 1/8c almonds; coffee with 1tbsp heavy cream and 1tbsp CO
L– buffet at Hotel Hershey

P4D2 (153.4)
B – 3/4c FFF with 1tbsp Smuckers SF black raspberry and 1/8c almonds; coffee with 1tbsp HC
Snack – Thomas’s 100 calorie pretzel bagel with 1tbsp 1/3fat philly cream cheese; coffee with 1tbsp HC
L – 2.5oz tuna with 1tbsp Duke’s mayo, ½ an avocado and 1/4c walnuts
S – piece of cocoa crack
D – KFC original recipe chicken breast without skin, 3/4c mashed potatoes with 2tbsp gravy, 1 biscuit
S– 1c Edy’s No Sugar Added Butter Pecan ice cream
W– 90oz

P4D3 (153.6)
B- 3/4c FFF with 1/2c raspberries, 1/2c strawberries, 2tbsps Smuckers sf strawberry preserves, cinnamon and 1/4c almonds; coffee with 1tbsp HC and 1tbsp CO
L – mushroom swiss burger w/o bun, fresh cut French fries
D – 1 snow crab leg claw dipped in butter, 4 coconut shrimp, side salad with bleu cheese dressing, asparagus
Snack – goobers and cherry coke

P4D4 (155)
B – 1c FFF with 1tbsp smuckers simply fruit black raspberry preserves; coffee with 1tbsp HC and 1tbsp CO; chai green tea with 1tbsp CO
L – ¾ bag of Dole American salad mix, 1.5cups cauliflower, ½ an avocado, 1/4c of sunflower seeds, one hard-boiled egg
D – home cooked turkey breast with gravy (just the juices from the turkey) and 3/4c mixed broccoli, cauliflower and zucchini
Water – 91oz

P4D5 (155)
FFF day – 35oz FFF with preserves and fruit

P4D6 (153.2)
B – 7oz FFF with 2.5tbsp Smuckers sf Blackberry and 20 almonds; coffee with 1tbsp HC
Snack – 1 piece of cocoa crack and 2 cubes of watermelon
L – tuna fish with 1tbsp Duke’s mayo and 1/4c walnuts; Dole American blend salad with 2tbsps Marie’s Ranch dressing and 1/3c cauliflower.
Snack – Jay Robb EWP chocolate shake with 8oz coffee and 3oz HC
D – 4 coconut shrimp, salad with 1 tbsp Marie’s bleu cheese dressing
Water – 70oz

END OF ROUND ONE P3/P4