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LOAD 1/2 161.5: +3 (Gained a total of 3 pounds from loading. Had a good day of eating and a light workout)
VLCD 1 - 158.5: -3 (back to 158.5 - whew!)
VLCD 2 - 156.5: -2 (going down - super!)
(BLIP) 157.5: +1 (gained a pound after going off protocol for a weekend [2-days] and not having drops)
VLCD 3 - 156.0: -1.5 (on the way back down.. whew!)

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  1. Kati's Avatar
    it looks like you're making great progress! Congrats!!
  2. 15BGONE's Avatar
    Thanks, Kati! Love your avatar..