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Alil2loveable

Stall is over

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After spending a week at 192.2 then going up to 193.4 things have finally turned around. Did the apple day yesterday only managed to eat 4 1/2 of the and this morning down to 190.4 should be out of the 190's in the morning go me!!!!!!!

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  1. saraford's Avatar
    I have been losing and gaining the same .5 lb all week. I am getting frustrated. I have not been sleeping very well. I am constipated. None of these things happened to me on on my first round. Any suggestions?
  2. Alil2loveable's Avatar
    Quote Originally Posted by saraford
    I have been losing and gaining the same .5 lb all week. I am getting frustrated. I have not been sleeping very well. I am constipated. None of these things happened to me on on my first round. Any suggestions?
    Try taking a probiotic twice daily for the constipation, Phillips and Align is what I use. Try the apple day it worked for me.
  3. ZellQuest's Avatar
    750 mg of magnesium every night before bed, perfect solution