Popular Pages :


View RSS Feed

Ready to be thin

Round 3, VLCD 7 ... Another cheat, another slight gain .. back on track

Rate this Entry
I didn’t post yesterday but here’s what happened.

Morning weight yesterday – 126.4 – my lowest weight since June.

Yesterday, I ate P2 for breakfast and lunch but then cheated in the evening as planned ahead. Like my Friday cheat, it could have been a lot worse (I avoided the desserts and pasta salads and bread, for instance) but I had quite a few cheats -- veggies with some dip, a few trisquits, sliced ham, and several glasses of red wine, and a little sherbet in a cone with the kids. My total calories for the day was less than 1200 so all things considered, it wasn’t awful, but clearly it will cause a set back.

Today I am back to POP (and drinking cali kickers) and my weight was 127.4. Since today is day 7, I guess I need to make this my official one week weight calculation – 3.2 – which is a pretty lousy first week total but totally expected given two days of cheats. My goals for this round are not lofty so I think I will still be OK if I can rock P2 this week. I am so close to my Round 2 end anyway, and I want to hit it then pass it by, giving myself some wiggle room.

My dose of 140 seems to be working.

Round 1 – Lost 11.4 lbs (146.4 start) - 25 days of VLCD
Round 2 – Lost 10.4 lbs (135 start) – 24 days of VLCD

Gained 5 lbs over the summer ..

Round 3:
Starting weight: 130.6
After 2 days of loading - 132.6
Day 1: 129.2
Day 2: 127.6
Day 3: 128.4
Day 4: 127.2 - cheated
Day 5: 127.0
Day 6: 126.4 - cheated
Day 7: 127.8

Submit "Round 3, VLCD 7 ... Another cheat, another slight gain .. back on track" to Digg Submit "Round 3, VLCD 7 ... Another cheat, another slight gain .. back on track" to del.icio.us Submit "Round 3, VLCD 7 ... Another cheat, another slight gain .. back on track" to StumbleUpon Submit "Round 3, VLCD 7 ... Another cheat, another slight gain .. back on track" to Google

Categories
Uncategorized

Comments

  1. jodecii's Avatar
    that cheat weight will come right off. you are doing great!
  2. bebifal's Avatar
    hi ya!! cheats happen, but just keep on chugging along, you are doing great!!!