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Okay so did great on protocol yesterday and drank lots of water!! Lots like 125 oz!!!

Woke up and normal routine, pee, check ketones, and weigh before I shower- I gained 1.5 lbs??

It's okay though I wont worry today, just stay on track more, more, more water and see what happens tomorrow!!

Happy Tuesday everyone!!

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  1. Dubbles's Avatar
    Hmm, forgot what day u're on. Is TOM coming soon? l.5 would be a bummer to see, but don't freak out about it. I gained .6 yesterday myself. Stay on plan, and see what happens tomorrow. U can look back and see if u really were on protocol. Sometimes we inadvertently sabotage our plan, not realizing it--which is why it's good to keep a food journal. Good luck, hope it goes better in the morning.
  2. salmat's Avatar
    I am on VLCD 9, could be TOM around the corner, its not on a schedule so it comes when it comes...
    I keep a food journal and can't for the life of me see what it could have been, but you're right it might have happened and I missed it somwhere but I am not going to kill myself over it and just move forward.... Thanks for your support, we will see tomorrow what the scale does to me... LOL