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My correction day...3.0 loss next day.

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Quote Originally Posted by firstandlast View Post
Hey everybody, I wanted to share my correction day with you as maybe it will help you. I usually do very well with steak days, meaning a 1.2 lb loss but I hate not eating till evening as I am a breakfast girl... so I needed a correction day that worked better so I got the "opportunity" to do one on Friday. LOL! My struggle was with how MUCH food do I eat since I am in P3 and trying to get calories in yet stick to high protein so I don't kill myself and STARVE all day \o/

So here was my day:

BF: 4 egg omelette with green peppers, red peppers, onion and chedder cheese made in butter
Coffee: Americano, steamed breve, 2 splenda

Lunch: 4 oz chicken breast with provolone cheese melted on top
3 hard boiled eggs

Snack: Dannon plain greek yogurt 3.5 oz size (added blueberries)
1 hard boiled egg

Dinner: (ate at 5pm) 1 beef patty with cheese and all the yummy toppings. no condiments except mustard

So I ate (8) eggs in total, got my meat in with the lean chicken and beef as well as my yogurt. I ate all day, didn't starve myself, drank 2 liters of water for a total of 1114 calories. Carbs= 8% Fat= 51% Protein= 41%

Next day lost 3.0 lbs.

This is my new correction day for the next time I need it!!

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  2. martell's Avatar
    thanks for info