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Cpow

It's Working - Phase 3 -Week 2

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I've completed week 2 of Phase 3. I'm good with it... 1 pound over my LDW (Last drops weight) - which is within protocol. I was thinking I was headed for another steak day (would be the 2nd one) in a day or two, but this morning I woke up to 1.6 loss!! Now I'm under my LDW!! Woot! Woot!
Began Jan 16th
P2 -26.8
Began Mar 4
P3 – Wk 1 - 1
P3 – Wk 2 + 2
P3 – Day 15 -1.6
Total - 27.4 (including load weight) Loss of 24.5 inches
“Do not despise these small beginnings, for the LORD rejoices to see the work begin..” Zechariah 4:10

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Comments

  1. Sam_Goldie's Avatar
    congrats!!!
  2. Faithful's Avatar
    Way to go Day 15!!!
    I was so rock solid in P2 and thought P3 would be the same.... days 6-8 I lost it and gave in to sugar and starches. BOO!
    Yesterday, I did a correction steak day. Today is P3 day 10 and I am back on protocol. Have you had any trouble with temptations or cheats in P3?
    I have been following you from the start and admire your determination, strength, and sticktoitiveness! Congratulations on your success thus far!
  3. Cpow's Avatar
    Thank you so much... but obviously I am not that strong or I wouldn't have to loose 100 pounds!! However, I am WAY encouraged after having found HCG! I can do this! It is going to take 3 or 4 rounds... but I can do this!!!

    I have not cheated... perhaps because I was so, so determined not to have to re-loose pounds in round 2 that I already lost in round one! But, although not actually cheating, I have added a few things that I seem to be able to tolerate. Lucky for me I am not a huge fan of sweets or bread. My downfall is "salty-crunchy." When I do want sweets, I have found a good recipe for custard that is phase 3 acceptable. And I have found that my body can tolerate salted smoked almonds for my "salty-crunchy" cravings. Yesterday my hubby made bread to take to a friend's home where we were going to have dinner... Since hubby is in phase 4, he could try a piece of the bread. I took one bite and was satisfied with that - AND, I lost 1 pound this morning!!

    Faithful... hang in there. You can do this! I don't know how much you have to loose - but you an do this!!