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  1. Loading phase, R2. What I will do differently based on the lessons learned during R1.

    My first round was in March of this year. I lost in total only 16 lb and this was in 46 days of HCG.
    Something was definitely not working quite well for me despite following the protocol.

    1. I did not exercise. I now think that it was a big mistake.
    Yes, Dr, Simeons says not to exercise. His patients, however, were encouraged to do sightseeing which presumes a lot of walking.
    I think that the nature of my job - sitting behind the computer all day - requires ...

    Updated August 6th, 2015 at 03:38 PM by CrystalOrange

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  2. Cinnamon Tea (source Stephanie Person) - use instead of the Bulletproof coffee

    1/2 tsp Ceylon cinnamon, 1 tbsp coconut milk, 1 tbsp coconut oil or MCT oil, pinch of Himalayan salt, stevia..
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  3. 3/30/2015