Popular Pages :


View RSS Feed

Dandan26

Phase 3 Logs Part IV Day 20 - Day XX

Rate this Entry
From Previous Post :16/07 Day 19 66.5Kg


17/07 Day 20 66.4Kg/146.1 lbs

Breakfast - Woke too late.

Lunch - Bacon x 5 Strips & Scrambled Eggs x 2 (no butter)

Dinner - Drunken Chicken (150grams pre-cook),cooked in VSOP and sesame oil and some seasonings and ginger . Spicy Calamari (50grams precook)

Supper - Drunken Chicken (2 drumsticks) , Steak Cubes(100gram pre-cooked) with egg and loadsa Onions.


18/07 Day 21 66.3Kg/145.9 lbs

Breakfast - SteakCubes(100grams) with Onions ,egg n bacons cooked with Butter. Additional 1 Sunny Side up.

Lunch - Braised Soya Sauce Duck (100grams post cook) , Braised Soya Sauce Pork Belly (100grams post cook)

Dinner - Braised Soya Sauce Duck (200grams post cook) , Braised Soya Sauce Pork Belly (250grams post cook)

After Dinner Snack - Half cup (1.5oz) Full Fat Fage with stevia.

Supper - Braised Soya Sauce Duck and Pork Belly(Total 150grams post cooked for both of them) haha,they are so yummeh! Leftovers yay!

Trying out Butter again and also newly added Fage as a new dairy . Hope there isn't any sensitivity on it...It's my 21st day..don't know if i should prolong my phase 3..
My LDW is either 145.9 lbs or 145.4 lbs.. My weight has been fluctuating now and then and slowly going back to LDW this week. Dilemma.

Submit "Phase 3 Logs Part IV  Day 20 - Day XX" to Digg Submit "Phase 3 Logs Part IV  Day 20 - Day XX" to del.icio.us Submit "Phase 3 Logs Part IV  Day 20 - Day XX" to StumbleUpon Submit "Phase 3 Logs Part IV  Day 20 - Day XX" to Google

Tags: butter, fage, phase 3
Categories
Uncategorized

Comments