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Haven't done a "blog" yet, and it's 20 days into this protocol. But have decided to do one, as it is almost like a diet journal. I like journaling, and have actually been keeping one off line of my hcg journey. And that is what it is. I find if I just worry about the end of the round, it's much more difficult. Instead I'm trying to use the "everyday" everyday to learn, (mostly from other people's blogs, and the forums) and to experiment with seasonings and menus, trying to carefully stay on protocol.

I'm a grandmother of three. Don't feel my age, even my doctor says I don't look my age, which makes me more determined to lose a few of these excess pounds. I really want to be the best I can be at any age. After all, age is largely just a number. So here I am.

HCG has been a godsend to me. I luv this protocol. Have lost 17.8 lbs since starting. Actually had gained some this summer. It was a long, hot summer and hubby and I had a good time, noshing together. But I'm not ready to just give up on feeling good about myself, and looking good, either. Nothing wrong with that, at any age. I luv watching Dancing with the Stars and the older people are always an inspiration. That Florence Henderson, isn't she a cutie at 76?! What I hope to be at that age.!

Anyway will try and start journaling more here than in my notebook. If someone else reads it and gets encouraged in anyway, that'd be good--if not, I'll be able to look back and reflect on how I felt, during this Round 1.

  1. Grammies smoothie and detox ingredients from Leez

    Quote Originally Posted by Leez View Post
    It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

    Until you are going soft several times a day, you are actually still constipated.

    So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

    You might try grammy's inflammation smoothie. That
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