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Cabbage Rice/Noodle Alternative Recipe

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Quote Originally Posted by NESSAPARENT View Post
Its a recipe I found on the hcg cookbook that was floating around the forums, They are delicious!! I just made the italian ones today and they were even better than the mexican. Here is the recipe:

Cabbage Rice/Noodle Alternative
Ingredients
½ - 1 head of cabbage finely chopped into rice sized or noodle size pieces
Your choice of spices
1 cup chicken, vegetable broth or water

�� Mexican rice style
1 cup chicken or vegetable broth
2 tablespoons minced onion
1 clove of garlic crushed and minced
¼ teaspoon Mexican oregano
¼ teaspoon cayenne pepper or to taste
Dash of cumin to taste
Fresh chopped cilantro
Salt and pepper to taste

�� Italian style
1 cup chicken or vegetable broth
¼ teaspoon fresh or dried oregano
¼ teaspoon dried basil or 5 leaves fresh basil rolled and sliced
2 tablespoons minced onion
1 clove garlic crushed and minced
Salt and pepper to taste

�� Oriental style
½ teaspoon ginger
3 tablespoons Bragg’s liquid aminos
2 tablespoons lemon juice
3 tablespoons orange juice (optional)
2 tablespoons chopped onion
1 clove garlic crushed and minced

Directions
In a large frying pan sauté cabbage with a little water (vegetable or chicken
broth may be substituted) and liquid ingredients. Add spices and cook until
cabbage is tender adding water as necessary. Add ground beef or chicken to
the spiced cabbage if desired.
Makes 2 or more servings (1 vegetable)

If you use the store bought broth you have to make sure it contains no sugar (check the ingredients too for dextrose, sucralose, etc...) and no added msg. Took me a while to find one but when I did it was in the aisle with all the organic stuff. Also remember to include it in your daily 500 calories limit. I used the shredded cabbage in a bag, was much more convenient then cutting up a head of lettuce and I just used the serving size on the bag to make the recipe, not a whole head of cabbage. I cut up my turkey patty or grilled chicken and mix it all together and it is AWESOME!!!

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