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Grammies smoothie and detox ingredients from Leez

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Quote Originally Posted by Leez View Post
It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

Until you are going soft several times a day, you are actually still constipated.

So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

You might try grammy's inflammation smoothie. That has diuretic properties that can help you drop some water. You can add some cilantro to it for an extra diuretic/detox kick. Use the smoothie as either your first or last meal of the day.

1 cup water, 1/2 cucumber, 2 stalks celery, 1 lime peeled, 1" knob fresh ginger. Blend together with water in a high end blender and down it.
A detox bath is another option...the one that uses ginger to help you sweat.

Something like 1/2 C each baking soda, epsom salts, sea salt plus 2 oz ginger. Hot as you can stand, soak for 20 minutes before letting water cool. Wrap up in a terry robe and lay down until you stop sweating. Drink some water during the bath and be careful getting out, the detox can make you light-headed.

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