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  1. balsamic vinegar slaw

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by Dubbles View Post
    I had cabbage several times this week, maybe that is why I didn't hold on to that 1.8 loss one day. Had the rest of it for my veggie for lunch, hope it doesn't show up tomorrow. Interesting. You mind sharing recipe for your sweet balsamic vinegar slaw?
    I remember ten years ago, I was not alone in cabbage causing gain. It truly leaves me sad! lol For the slaw... I take a standard bag'o-slaw... shred or dice apples... add balsamic and stevia (to taste) and chill overnight. I top
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  2. skinny paloma drink

    Quote Originally Posted by PearlyMae View Post
    Good morning, you early birds!

    I worked hard yesterday to get a proper amount of food into me. I was able to get almost 1200 cals in by 5 pm. I went out for a happy hour / dinner at a new-ish restaurant with a womanís group. I looked at the menu before I left and had my food and bev both picked out.

    For a drink, I had a Skinny Paloma. Thatís a lie. I had two. A real one uses grapefruit juice but there are several skinny mixes available that are 1 to 5 carbs/ sugars.
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  3. My correction day...3.0 loss next day.

    Quote Originally Posted by firstandlast View Post
    Hey everybody, I wanted to share my correction day with you as maybe it will help you. I usually do very well with steak days, meaning a 1.2 lb loss but I hate not eating till evening as I am a breakfast girl... so I needed a correction day that worked better so I got the "opportunity" to do one on Friday. LOL! My struggle was with how MUCH food do I eat since I am in P3 and trying to get calories in yet stick to high protein so I don't kill myself and STARVE all day \o/
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  4. Leez food ideas

    Quote Originally Posted by Leez View Post
    do you ever eat a dessert or something you shouldn't
    Maybe a bite or two if it is something I really want. If I'm really wanting more of that taste, I'll go home and make a version that is sugar-free and with better ingredients. I generally end up enjoying my version more. Most sugary desserts are way to sweet for me now.

    What are your favorite high carb/low fat meals?
    I like to do lean proteins in the air fryer coated with a smidge of oil and dusted with
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  5. Lower sugar adult beverages

    Quote Originally Posted by justgitterdone View Post
    Well...I was super bad last night. I was really good up until they brought 2 huge dessert samplers...what was supposed to be a small taste turned into a total disaster...I wonít go into anymore details. Itís depressing. I didnít weigh this morning. I had a good workout this morning and have been fasting today to clear my body of all the sugar.

    Dubbs- I usually drink vodka/soda with lemon and a stevia based sweetener or tequila with limes, water and stevia, or like Tracy mentioned,
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  6. Grammies smoothie and detox ingredients from Leez

    Quote Originally Posted by Leez View Post
    It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

    Until you are going soft several times a day, you are actually still constipated.

    So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

    You might try grammy's inflammation smoothie. That
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  7. hcg source

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by justgitterdone View Post
    Enjoy your last load day! Just curious, what size and how much was the hcg from Telewellness?
    Thanks!

    Here is the link to their product line: https://telewellnessmd.com/products

    I went with the 6000iu for 130
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  8. Some p4 advice from Leez

    Quote Originally Posted by Leez View Post
    It can be an issue, especially if you start introducing starches right away.

    Are you starting to introduce starches in P4? If so, you might want to leave a couple days in between testing. P4 is mostly about testing the amount of starch you can add back into your routine without gaining.

    If you find that any amount of starch triggers a gain, it can help to do a month of the FMD diet to desensitize you to carbs. I found that it worked pretty quickly to do that. I
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  9. Fat Bombs receipe

    Quote Originally Posted by wilsonblack View Post
    it is sort of a personal policy of mine to never have a bad weekend, nor do a correction day.

    Fat bombs:

    8 oz cream cheese
    1/4 cup marscapone
    1/2 cup salted butter
    1/4 cup natural peanut butter
    1/4 cup swerve confectioners sugar
    2 tbs vanilla
    a handful + of Lily's no sugar added chocolate chips (whichever flavor you like. I love salted caramel but cant always find it. semi sweet or dark choco are fine by me)
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  10. Post from Leez on ibuprofen natural substitute

    Quote Originally Posted by Leez View Post
    You can post anywhere and I will see it. My bookmark is the search page that shows all the new posts.

    We buy this one: https://smile.amazon.com/Biotech-Nut...dp/B00JSDQXIS/ I like that there are no additives other than the gelatin capsule it comes in, and that its made in America.
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